Yoga is a discipline that is over 5000 years old. It explores, develops and integrates body, mind and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation and peace of mind. It is safe, non-competitive and at the same time challenging...
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.
Qigong is an integration of physical postures, breathing techniques, and focused intentions.
Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus. Some practices increase the Qi; others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external, vigorous styles such as Kung Fu. However, the slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups.
Like any other system of health care, Qigong is not a panacea, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine.
Every Friday 9 - 10 a.m.
Free classes at the Center (please call)
Every Sunday 8 - 9.30 a.m.
Qigong Classes at the Center
For more information visit our website : http://www.beachqigong.com
Learn to use the breathing techniques, self massage, meditation with Dr. Misha Lisker.